Coaching and Consulting
Become Awake!
You have one life to live, let me companion you to live it fully awake ~to be and live well ~
“Awakening is not simply the illumination of the light; it is the willingness to be changed by the light.”
— John O’Donohue
Coaching. Healing. Empowerment.
As a certified coach and trauma-informed practitioner, I provide trauma-informed coaching for individuals seeking emotional clarity, nervous system balance, and greater personal integration. My approach is grounded in deep listening, compassion, and the belief that healing begins with safety and self-trust. My work draws from somatic practices, Brainspotting, and an empowerment-based lens to support people navigating a wide range of life experiences — from stress and burnout to relational recovery and identity work.
A significant part of my practice includes supporting those healing after toxic relationship dynamics, narcissistic abuse, and domestic violence. That said, I also work with individuals moving through other major transitions, such as career changes, personal reinvention, or emotional overwhelm that feels hard to name.
This is a space where your internal world is honored — and where we move at your pace, with curiosity and compassion.
Experience
Deep Listening
Compassion
Safety
Self-Trust
Important Note
Coaching is not therapy or crisis support. I am not providing a licensed service. If you are experiencing acute distress or require mental health treatment, I can offer referrals to licensed professionals.
My Background
Alongside my coaching work, I have a professional background as a domestic violence and relational trauma advocate, supporting individuals recovering from coercive control, narcissistic abuse, and emotional manipulation.
This lens has given me a deep understanding of how stress and relational harm can impact the nervous system, self-perception, and sense of safety. That said, my coaching practice is not limited to survivors of toxic or abusive relationships. I work with people from diverse backgrounds and experiences — including those navigating major life shifts, career transitions, burnout, anxiety, identity work, and personal expansion.
Whether you’re seeking to reclaim your voice, deepen your emotional resilience, or simply reconnect with your own clarity and values, I’m here to walk with you — at your pace and on your terms.
“May you awaken to the mystery of being here and enter the quiet immensity of your own presence.”
— John O’Donohue